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How to remove a dent from a metal front jeep bumper?

I went mudding recently&nailed a huge cement block In the muddy swamp&it left a nasty dent in the center of my 1990 jeep Cherokee pioneer front bumper. I need to know the best way to get the dent out. Doesn't need to look pretty, just get back


you could weld 2 screws to it and pull it out. if you use a hammer make sure that it is a pick hammer. and make sure it hasnt touched another metal like aluminum or it could rust big time

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